Walk Away the Pounds

 Monday, Wednesday, Thursday & Friday mornings at 9:00 a.m.
    Leslie Sansone’s indoor walking program  is a total-body power-walking
      program that helps you burn fat, shape and tone muscle, build bone  strength, and reduce stress         

        ** Our Wellness center television and a pair of comfortable    
              walking shoes is all you will need to start walking - 1, 2, 3, or more miles.   

         Irma's Workout 
Continue your health and fitness program.
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 Tuesday morning @ 10:30
Safely tone and strengthen muscles.
           Join Irma's class and GET FIT!!  


with Bob

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Tai Chi is held every WEDNESDAY at 1:00 pm

with FRAN
 Zumba is a perfectly fun-filled exercise class program that will certainly get your metabolism up and running. Not only will you enjoy the benefits of an exercise program, but also learn the steps to the ever popular Salsa and Merengue dances. 

Wednesdays @ 10;30 & 12;00

Friday @ 12:00

Be part of the Zumba rage! 

with JAN

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair or standing using a chair for support.   

 While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back bends. In addition to a good stretch, chair yoga participants can also enjoy other healthy benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

 Thursday at 10:00 & 11:00 am

                                                 LINE DANCING WITH Fran

Join Fran, in learning various line dances while having fun and getting a cardio workout!! 
Friday @ 11:00