FITNESS CLASSES     





TAI CHI 


with BOB

Tai Chi is held every WEDNESDAY at 2:00 pm

ZUMBA

with FRAN

Zumba class schedule is Wednesday morning at 10:30 & 12:00 with Fran and on Friday at 12:30 p.m. in our Wellness Center. Be part of the Zumba rage! It's a perfectly fun-filled exercise class program that will certainly get your metabolism up and running. Not only will you enjoy the benefits of an exercise program, but also learn the steps to the ever popular Salsa and Merengue dances. This is a "win, win" for everyone.


Irma's Workout 
Continue your health and fitness program.

Join the class held

Every Tuesday morning  10:30

Safely tone and strengthen muscles.
           Join Irma's class and GET FIT!!       

          CHAIR YOGA with JAN

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair or standing using a chair for support.   These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other healthy benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

every Thursday at 10:00 & 11:00 am

Cost:  $2.00 per class

     Walk Away the Pounds

Every Monday, Wednesday, Thursday &Friday mornings at 9:00 a.m.
    Leslie Sansone’s indoor walking program  is a total-body power-walking
      program that helps you burn fat, shape and tone muscle, build bone  strength, and reduce stress         
                      
                                     ** Our Wellness center television and a pair of comfortable         
                       walking shoes is all you will need to start walking - 1, 2, 3, or more miles.                      
                      It is safe for all ages and fitness levels, doesn’t place stress on your joints
                      and ligaments, and is most convenient to your schedule.              
                   
=============================================================================================
                                               LINE DANCING WITH FRAN

Every Friday @ 10:30am
Join Fran, our Zumba instructor, in learning various line dances while having fun and getting a cardio workout!!